« PYZAM.COM

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES »

skip to main | skip to sidebar

My Workout Blog

How to evolve from this... well into something not this.

Thursday, February 26, 2009

Video Journal

Posted by Smokinjoe at 12:47 AM

0 comments:

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

About Me

Smokinjoe: Married, 27, Full time work/Part time college. Woke up on 2/24/2009 and realized I am not who I want to be. I need to make some serious changes in my life and while working on other things I will blog about my physical progress.

View my complete profile

My New Membership

My New Membership

GOLDS GYM

CROSS FIT

For a great workout look at
http://crossfit.com/

Front

Front

Back

Back

This is the Goal

This is the Goal

Compare Shawn Phillips to my version

Front Flex

Front Flex

Wher are the muscles?

Front Flex

Front Flex

Bird Chest!

Shawn Phillips

Shawn Phillips

My inspiration

Me in All MY GLORY!

Me in All MY GLORY!

I wish I could Sweat Like That

I wish I could Sweat Like That

ROCK HARD

Blog Archive

▼ 2009 (3)
- ► August (1)
- ▼ February (2)
  - Video Journal
  - S.O.S...I...R...FATTY!!!